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tion, Zen meditation, meditation, meditation, aroma posture prayer meditation, and so on. To figure out your own way of meditation is the most important, that makes hi DDOS m or her physically and mentally comfortable way to suit your way of meditation. If the meditation is n DDOS ot right for you, but will have a sense of stress and pain, and brings more negative effects.
I have a Italy's friends, is a University Professor, he once said to me that he insisted half an hour every morning meditation, six months after the unexpected changes in the body. He said that shortly before the sudden death of one of his best friends, DDOS he is very upset, he said, you know, there was, he would be very painful and difficult to accept. But now, deep down, he felt like having a solid chassis, regardless of how much pain and frustration, the heart is stable, endurance, emotional and physical state is stable.
Enters a meditative state, you must make the body's muscles, cells, such as blood circulation slows down when entering the State of meditation, will not only experience the tranquil and r DDOS elaxing, some time after pouring a steady stream of imagination, creativity and inspiration, human judgment, perception will be increased significantly. There are several popular methods of meditation, you can choose according to their physical condition, and preferences.
Simple and powerful meditation, yoga meditation is easy to learn and stuck. Action steps for: sat in mat Shang, left feet arch posted in right thigh inside, right feet arch anti-direction posted in left shank inside, adjustment body gravity, double leg as tile in floor Shang, upright waist back, micro-received jaw, and as up stre DDOS tch neck; hands thumb and index finger phase (Lotus refers to), Palm up, arm, and shoulder keep relax vertical Yu leg, closed eyes, with nose do deep breaths. This approach requires attention: back to always remain upright, you cannot collapse.
Yoga meditation, yoga meditation is the use of
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